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HEALTHY EATING
After months of al fresco eating, September cries out
Why you’re low on energy – and how to fix it
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!
Feel strong, slim and confident – fast
Drop seven pounds in seven days!