Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Julia Bradbury’s world was turned upside down after she found a lump in her breast in the summer of 2021. She was soon diagnosed with cancer and had a mastectomy to remove the 6cm tumour later that ye

Throughout my career, I’ve had big pivot moments. Getting into the outdoor space was really different for me, as I’d been hosting shows like Watchdog. But I loved it. And since my breast cancer diagno

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

The TV star on refusing to ‘bounce back’ when it comes to postpartum fitness, the sisterhood as a form of self-care and the health pillar she’s working on right now

MY LIFE IN HEALTH