Change your thinking, change your weight

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea