There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Train smarter, not harder: these smart tweaks will actually deliver actual results

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Q Is there a cheap way to freshen up the outfits I’m getting tired of? Gina Ronson, Merseyside A Let me introduce the humble triangle scarf. You may have seen this nifty accessory already on the high

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to