When you think of cholesterol, what’s the first food that comes to mind? For many, the answer is eggs. And for good reason: their yolks contain relatively high amounts of the waxy fat found in our blo

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

What the scientists are saying… A “gender gap” ...

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people