Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

It’s time to fight back against female inequality when it comes to working out

Do little things add up, leaving you in a big, overwhelmed mess? You’re not alone, says Samantha Wood

It’s easy to fall into patterns in life ...

Boost your get up and go with our expert tips

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future