Runners prefer to run outside. But in searingly ...

Tear up the gym membership and get fit without moving

Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness, designed by United Endurance Sports running coach

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

Kit yourself out with the latest fitness gear and gadgets.

Speed is everything when it comes to these new Asics shoes, but do they have enough about them to warrant the hefty price tag? Laura takes them for a spin. When I first took these shoes out of the box