COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Looking for more connectivity with home workouts? We test the first treadmill to sync with Apple and Samsung smartwatches

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and