Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

COMPETITION NERVES — TRACEY COLE answers…

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman