Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

O ften the best approach is the simplest. ...

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Your guide to the opportunistic winter bulk