This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Train smarter, not harder: these smart tweaks will actually deliver actual results

First, let’s get clear on the definition of ‘unfit’. For the purposes of this piece, I shall interpret it to mean ‘heart and lungs out of condition’. If those two organs are working well for us and ar

Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter