Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.

Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead