Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

How to get the most out of gym cardio equipment

Hark back to a few weeks ago. Were you proudly holding your New Year’s resolutions and plates of chicken and kale aloft? Did you hit the gym with all guns blazing? You were ready, inspired and motivat

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Retro workouts are back on gym timetables – Hannah Coates felt the burn…