Keep up the motivation to exercise and make that fantastic new fitness permanent with our top tips

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles