In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle

Fill up with these great new ideas for simple weight-loss

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit