Europe
Asia
Oceania
Americas
Africa
Move of the month
Prepare to take your abs, chest, shoulders and arms fo
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
Combine these five full-body lifts into a full-throttle fat-fighting complex
Sneak exercise into your day with minimal effort
