Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If space and time are in short supply, this weight plate workout is your saving grace

Utilise the barbell’s heavier load to get big, strong and powerful

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle