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You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

If you need, or want, to lose weight, the way you eat is key to doing it successfully

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It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g

Feel full and look fantastic with this exclusive Slimming World plan