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Weight training can be a bit like eating your vegetables: good for you,
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
New studies, books, apps and more to help you stay well in mind and body.
The gym is overrated.
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
Struggling to stay motivated? Match your workouts to your personality and see your results soar
Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th
