Spice it up

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Ingredients (Serves 4) ◆ 400g Maris Piper potatoes,scrubbed ◆ Vegetable oil for deep frying ◆ 2tsp Za’atar seasoning – see Tip ◆ Salt ◆ 100g roasted red pepper ◆ 400g can chickpeas ◆ 2 garlic cloves,

Fuss-free and full of flavour, these are the perfect dishes to share with family and friends on a summer’s day in the garden

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

By Emma Porter Serves 3 | Prep 15 mins 200g cherry tomatoes, quartered½ a red onion, finely sliced1 cucumber, quartered and finely sliced50g olives, pitted and halved2 tbsp capers1 green pepper, de-se

Ingredients (Serves 1) ◆ Some leftover bread ◆ 80g white crab meat ◆ 100g mixed tomatoes ◆ 1 peach ◆ A couple of radishes ◆ 2tsp capers ◆ Juice of half a lemon ◆ 1-2tbsp extra virgin olive oil ◆ A few