Spice it up

INGREDIENTS 800g coarse sea salt 3 egg whites 4 candy-striped and yellow beetroots 3½ tbsp olive oil Freshly squeezed juice of 2 limes 1 tsp caster/granulated sugar Sea salt and freshly ground black p

If summer had a flavour, it would be citrus: bold, bright, and unapologetically zingy. Bursting with colour, crunch and that unmistakable lip-smacking freshness, these four joyful recipes from recipe

It’s a wonder what you can whip up using some basic staples

By Yasmin Khan Makes 6-8 bars | Prep 10 mins | Cook 35 mins 175g jumbo rolled oats125g dried apricots, roughly chopped50g pistachios1 tbsp pumpkin seeds1 tbsp sunflower seeds1 tbsp sesame seeds1 tbsp

For nutritional nous and macro-meeting food

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free