LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Boost your confidence and you’ll be good to glow!

FROM CUTE ‘PUDDING POTS’ TO SURREAL ‘MOCHI SKIN’, KOREAN BEAUTY IS GROWING EXPONENTIALLY IN THE UK. CONSIDER THIS YOUR GUIDE TO WHAT TO BUY, WHERE TO GO AND THE INGREDIENTS TO KNOW. YOUR GLASS SKIN AWAITS…

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month