Power moves

4 min read

THE SECRET TO MOVING LIKE A SUPERHERO FOR YEARS TO COME IS POWER TRAINING. YOUR G

This article is from...

Women's Health - UK Magazine

19 April 2022

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Might as well jump

Photography: Shutterstock Also known as jump training, plyometrics ...

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Jump to it!

Want to put a spring in your step and bag yourself a perky bottom for your summer holiday? Forget complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jum