MY LIFE IN HEALTH

Beth Wragg, 41, found her confidence in time for her milestone birthday

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.

Amy swapped her love handles for Love Island …

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Alison James convalesces in calming, old-school style at the Falkensteiner Schlosshotel in Velden, Austria.