Tension melter

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Read this section with the dulcet tones of Miss Trunchbull from Matilda whirring around your heads, because we’re getting strict now! Not really, but there’s no fun way to say that the only way you’re