Revamp your range

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

GEEK TWEAKS

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Try these humbling exercises to get a full-body burn!

Tackle this three-part session – requiring just one pair of dumbbells – from online coach