Kinesiology tape

Looking to reduce knee pain? You need functional S&C

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

Feeling tender or in pain? Try these DIY ways to ease discomfort