Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

After an incredibly difficult birth and a challenging start to motherhood, Brigitte had a brilliant idea…

Got a medical problem or need health advice? Ask GP Dr Amir Khan

FIT ANY AGE

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME