Want the latest health intel? We’ve read the research so you don’t have to

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Train smarter, not harder: these smart tweaks will actually deliver actual results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I