Get set

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Struggling to stay motivated? Match your workouts to your personality and see your results soar

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

The gym is overrated.

To get a truly accurate benchmark of fitness, you need a time trial

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best