Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Tear up the gym membership and get fit without moving

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals