The treadmill desk

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

How to boost your fitness and heart health without stressing your joints

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth