Ask the fit squad

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

10 Start as you mean to go on ...

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season