Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Your TL;DR on the latest health and fitness research

Take a moment for YOU this festive season

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you