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Curious what a game-changing strength transformation might look like for
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
How much protein do runners actually need?
The gym is overrated.
Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th
In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.
New studies, books, apps and more to help you stay well in mind and body.
