Give it some muscle

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which