Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

It’s the latest Gen Z trend sweeping TikTok

If you’re overly reliant on your devices, it’s time to create healthier online habits

After he slated his parents very publicly, are you team Brooklyn or team Becks? So, how’s your 2026 going so far? The month of love may be here already with the pink hell of Valentine’s just around th

For building a mind as strong as your body

With two Gen Zers living at home it is almost impossible to ignore a TikTok trend when it gains traction, but I must confess this latest one has left me more than a bit baffled. ‘Bring back 2016?’ I s