Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Follow the workouts as described in the previous pages for four weeks, then use the progressions below to make things harder. This will ensure your fitness and muscle building progress and will allow you to use the workouts for a complete 12-week plan

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

O ften the best approach is the simplest. ...

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle