Pigeon pose

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Struggling to wind down at night so you can nod off? Is stress sabotaging your beauty sleep? A gentle pre-bed stretching session may help you get the rest you need. ‘This routine is a great remedy for

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals