Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Improve movement, feel strong and banish discomfort with these expert tips

Aches, pains and twinges could be revealing more than you realise As a GP, one of the most common things I see is back pain – which is no surprise, given that 80% of us in the UK will have it at some

Your quick, clear guide to soothing everyday pain fast and safely

We look at the science behind alternative treatments to see if they could work for you

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence