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WHEN YOU SKIP STRETCHING, YOU LEAVE PERFORMANCE BENEFITS ON THE TABLE.
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston
Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session
Manic week? Take a tip from the stars and relax into yin
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...
Struggling to stay motivated? Match your workouts to your personality and see your results soar
