To stretch or not to stretch? Find out what’s best for your body

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Train smarter, not harder: these smart tweaks will actually deliver actual results

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!