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WHEN YOU SKIP STRETCHING, YOU LEAVE PERFORMANCE BENEFITS ON THE TABLE.
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE
Get the bang out of your bike workout with Hannah’s how-to...
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits
How gentle yoga can promote a peaceful night’s rest