The art of stretching

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Struggling to wind down at night so you can nod off? Is stress sabotaging your beauty sleep? A gentle pre-bed stretching session may help you get the rest you need. ‘This routine is a great remedy for

Adopt these small habits now to protect your future health