Listen to any tech expert and they’ll tell you we’re entering a new era of robotics and artificial intelligence (AI). But as well as promising to make our lives easier with everything from shopping ex

It’s 2013 and my best friend Clare and I are midway through one of our regular, booze-soaked weekends. We’re celebrating my 33rd birthday – the perfect excuse to really go for it. The fact that it’s S

Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L

Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

A VISIT to the local coffee shop following their Pilates class had become a welcome routine for the three retired friends. One morning Lyn ordered her favourite flat white, insisting she wanted nothin