Friendship therapy

You may not have the ability to change other people but you do have the power to improve your relationship with them

‘Our friendships are not always going to be ...

WE live in a world where social media and online connections are supposed to mean people have more “friends” than ever. But the reality for many is very different, with high levels of loneliness and i

I’m embracing my new career with arms wide open

How to navigate putting yourself out there, and being vulnerable about your mental health

Lianne Harrison, 52, had just moved and felt low. Then an impulsive decision changed everything…