Europe
Asia
Oceania
Americas
Africa
The pelvic floor is the forgotten core – and you’re selling yourself
Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround
Here’s how to get a whole-body workout at home
A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore
Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod
With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest
