Build a strong base

5 min read

Build a strong base

The pelvic floor is the forgotten core – and you’re selling yourself

This article is from...

Women's Health - UK Magazine

24 October, 2023

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Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Women's Fitness

Treat your feet

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Women's Fitness

Treat your feet

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Build a strong base

Build a strong base

Women's Health - UK Magazine

24 October, 2023

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