Spencer Matthews is no stranger to an extreme challenge. But his recent expedition had even him doubting whether he’d reach the finish line. Here, he recounts the highs and lows

As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav

It takes a lot to worry Spencer Matthews. The former reality television star has a breezy and engaging self-confidence, and tends to see the world in terms of what he can achieve, rather than reasons

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

Running conversation Sarah Webster

Why not follow in the wake of Jane McDonald’s cruise ship — and experience the beauty, wildlife and adventure of Antarctica?