Shake up your sex life with these expert tips and tricks

Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap

Sleep is hugely important not only for your internal health but for looking your best on the outside, too. Lack of quality slumber can lead to premature ageing, acne and even wrinkles – stay looking your best at every age and stage with the following expert advice.

Before you consider a tweakment, make sure your skin is in tip-top condition

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY