If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Your TL;DR on the latest health and fitness research

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing