Feeling a little short-fused?

If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.

Why emotions tend to rise with the temperature, and what we can do to stop anger from erupting too recklessly

3 wise women

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

‘Because we have been taught to be agreeable, ...

You may not have the ability to change other people but you do have the power to improve your relationship with them