Fit squad

Struggling to stay motivated? Match your workouts to your personality and see your results soar

New studies, books, apps and more to help you stay well in mind and body.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

Looking to reduce knee pain? You need functional S&C

To get a truly accurate benchmark of fitness, you need a time trial