Fit squad

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them