If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Full body exercises, ie those combining upper and ...