‘i was born an amputee – now i’m a regular at my boot camp class’

Not all illnesses are visible and I’m proof of that

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Turns out the spirit of adventure is really contagious

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Shift your mindset, find your motivation