When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond

(whatever your budget!)

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

For those dreaming of the joys of owning a yacht, Nick Ridley offers encouragement as well as a look at the harsher reality of financing your dreams

Say “Rainforest”, and the average sailor will conjure up an image of some exotic tropical landscape covered in jungle that is home to a diverse array of plants and animals. I first came across such a

Cold water swimmer & cancer survivor