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While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

From the moment I met my husband, I found myself captivated by his dreams of adventure and sailing the world. His passion for the sea was infectious, and I quickly realized that this was a journey I w

Modern living has given us a false sense ...

In need of a fresh perspective? Dive deep this month, with some playful new friends…

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

We use the power of the waves to heal, empower and unite women,” says Rebecca Kirby, who is a facilitator and surf coach with Groundswell Scotland, a women’s surf therapy and wellbeing charity based i