Can a shake help you smash a pb?

Expert tips to feel fab for summer

Stave off cravings to get lean and strong with delicious protein-packed recipes

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.

Quick to cook and delicious to eat.