The next version of you

Life can surprise you – at any age. Just take it from these women

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

Coaching in action

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

As we move through midlife and beyond, many women find themselves asking, ‘What now?’. I see many women who feel lost and worthless after their kids have left home. They suddenly find themselves drift