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Wellness curious
The technique’s purported pay-off? Smooth, pain-fre
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d
ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe
PT Sarah Campus shares her top seven moves for improving full-body flexibility.
As if there weren’t enough to get in the way of a good night’s sleep, we have carpal tunnel syndrome, which is 2-3 times more common in women than in men. The most likely time for you to get it is in
A therapist’s hands can have a big impact on your body and mind
