Nerve flossing

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

A therapist’s hands can have a big impact on your body and mind

All this month’s best buys, news and must-know health and wellbeing tips

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition