Nerve flossing

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

Stretch yourself to sleep with this relaxing sequence