Nerve flossing

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

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How to boost your fitness and heart health without stressing your joints

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene