The wh expert running guide

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

If your training is varied, you need a pair of kicks that can do it all too. Thankfully, these hybrid training shoes will take you from squat rack to sweat session, with no missteps

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT