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Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!