Welcome to your easy exercise era

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Why heat training is beneficial for both warm race prep and wider performance

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H