With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

You’ll have no doubt heard of HIIT, the high-intensity interval training that’s so popular. But how about its second cousin LISS (low-intensity steady-state)? This slower-paced cardio method isn’t only for endurance athletes, says personal trainer Lucy Miller. Try it to ease yourself into the new year.

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife