Maya jama

Jo Whiley on dealing with life’s ups and downs, why chatting with friends is like therapy and the celebrity who surprised her most

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Businesswoman, entrepreneur and presenter Sara Davies, 41, lives in Teesside with her husband Simon and their two young sons

SARAH DITUM

My life in wellness

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum